10. It contains (19): The Wendys Double Stack is another inexpensive option that packs plenty of protein. There are 270g in a Cranberry Walnut Bread. You can also make it fully vegan by requesting for Burger King to cook it off of the broiler and skip the mayo. The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). 0 in cart. Take your meatless burger on a trip south of the border with this better-than-fast-food 400-calorie lunch. The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). It provides (24): Although theyve grown in popularity, plant-based burgers still arent available in most major fast-food restaurants. Place on a parchment lined baking tray and bake for 25 minutes. The Soups on the Whole Foods Market menu with the lowest amount of protein are Wild Mushroom Barley Soup (2 g), Carrot Ginger Soup (3 g) and Creamy Wild Mushroom Soup (4 g). The Cookies on the Whole Foods Market menu with the highest amount of carbs are Palmier (34 g), Chocolate Caramel Cookies (26 g) and Gingerbread Cookies (22 g). The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). There are a total of 14 grams of fat in the Palmier. A 4-oz. Wendys also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries. Let us know! There are a total of 23 grams of carbs in the Quinoa Cakes. 2 cups black beans, 1 cup mushrooms, cup onion. There are a total of 320 calories in the Macaroni & Cheese. Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The Snacks on the Whole Foods Market menu with the lowest amount of cholesterol are . The Soups on the Whole Foods Market menu with the highest amount of total fat are Creamy Wild Mushroom Soup (19 g), Tom Kha Kai Soup (7 g) and Chicken Noodle Soup (6 g). There are a total of 2 grams of protein in the Lemon Hummus. It provides (22): Its a simple option thats rich enough in calories and protein to be a meal all on its own, but Jack in the Box also offers side salads to complete your meal. The Hummus on the Whole Foods Market menu with the highest amount of saturated fat are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). There are a total of 100 calories in the Buttermilk Ranch Dressing. The Spreads on the Whole Foods Market menu with the lowest amount of saturated fat are . Wendy's. Whataburger has the country's most healthy cheeseburger. The Spreads on the Whole Foods Market menu with the highest amount of sodium are Crunchy Peanut Butter ( mg), Natural Peanut Butter ( mg) and Creamy Peanut Butter ( mg). The Spreads on the Whole Foods Market menu with the lowest amount of total fat are Smoked Gouda Spread (8 g), Natural Peanut Butter (15 g) and Crunchy Peanut Butter (16 g). The Snacks on the Whole Foods Market menu with the highest amount of carbs are Mango Frozen Fruit Bar (27 g), Strawberry Frozen Fruit Bar (26 g) and Veggie Chips (24 g). There are a total of 10.2 grams of protein in the Smoked Mozzarella Pasta Salad. The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. I paid $3.99 for a box of four at my local Whole Foods. Whats more, opting for a lettuce bun will shave off 240 calories from the above calorie count and eliminate all the carbs. Fat 62 g. 5/67g left. The Cheese on the Whole Foods Market menu with the highest amount of sugar are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). There are a total of 190 calories in the Wild Alaskan Sockeye Salmon Fillets. Cal. There are a total of 2.5 grams of fat in the Seeduction Bread. Not every food decision has to be based on maximizing your physical health. Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey. The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). There are a total of 310 calories in the Cheese Pizza. There are a total of 5 grams of fat in the Pimento Cheese Spread. The Cheese on the Whole Foods Market menu with the highest amount of trans fat are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). The Cheese on the Whole Foods Market menu with the lowest amount of carbs are Organic Goat Cheese (1 g), Goat Cheese Crumbles (3 g) and Mesclun Goat Cheese Salad (5 g). Two-Bite Soft Baked Chocolate Chip Cookies, Grilled Teriyaki Salmon Rice Bowl Brown Rice, Chunk Light Tongol Tuna in Spring Water No Salt Added. That means whole, unrefined, or minimally refined ingredients. The foods that a cow eats can significantly affect its meats nutrient composition. There are a total of 2 grams of fat in the Black Bean Hummus. Healthline Media does not provide medical advice, diagnosis, or treatment. There are a total of 19 grams of carbs in the Traditional Anise Pizzelle. There are a total of 35 calories in the Tangerine Vinaigrette Dressing. Instructions. There are a total of 7 grams of fat in the Lightly Breaded Fish Sticks. There are a total of 10 grams of fat in the Wild Alaskan Sockeye Salmon Fillets. There are 18g in the 100% Whole Wheat Bread. They are also linked to weight gain and many serious diseases. There are 13g in the Spinach & Cheese Spanakopita. There are a total of 130 calories in the Chicken & Rice Soup. I know those are two key numbers I'm looking at when trying to lose weight or build muscle. When it comes to fast food chains, McDonald's is most likely the first one that comes to mind. For juicy, flavorful burgers, choose ground beef that's 15 to 20% fat and 80 to 85% lean. There are a total of 24 grams of protein in the Wild Alaskan Sockeye Salmon Fillets. There are a total of 12 grams of carbs in the Diet Delight Trail Mix. The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg). If using soy curls (or TVP) make sure to soak and rehydrate them in hot water for 20 minutes. ( While there are ways to make your fast-food burger healthier, regularly eating fast food isnt part of a healthy diet. Sugar-conscious foods do not contain added sugars and have less than 4g of sugar per serving. There are a total of 180 calories in the Vegetarian Split Pea Soup. The Salads on the Whole Foods Market menu with the lowest amount of total fat are California Quinoa Salad (2 g), Greek Orzo Salad (11 g) and Cabbage Crunch Salad (11 g). You can pair it with an applesauce side to keep your meal under 500 calories. There are a total of 7 grams of fat in the Two-Bite Coconut Macaroons. Fast-food burgers arent quite as terrible as people often make them out to be. There are a total of 43 grams of fat in the Salmon Caesar Salad. There are a total of 280 calories in the Curry Chicken Salad. The Soups on the Whole Foods Market menu with the lowest amount of sugar are . 15. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. In-N-Outs Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun. There are 22g in the Gingerbread Cookies. Just try not to make fast food a regular part of your diet. The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). There are a total of 1 grams of protein in the Chocolate Chewies. There are 4g in the Blazing Wasabi Snack Mix. There are a total of 4 grams of carbs in the Traditional Guacamole. There are 60g in a Wild Mushroom Barley Soup. There are a total of 2 grams of fat in the Chocolate Chewies. There are 70g in a Lemony Cashew Dressing. The. 2005-2023 Healthline Media a Red Ventures Company. Wendys also offers several healthier side options, including baked potatoes, chili, apple slices, strawberries, and side salads. There are a total of 3 grams of protein in the Traditional Anise Pizzelle. We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. There are a total of 80 calories in the Spinach Artichoke Dip. There are a total of 3 grams of protein in the Cinnamon Raisin Bread. Rightfully so, as this fast food giant is "the world's leading global foodservice retailer with over 38,000 locations in over 100 . Stir in the whole wheat flour, mashed sweet potato and Braggs liquid aminos until everything is mixed together. *This link will take you to our sign up page on Amazon website. The Salads on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 20 calories in the Tomato Basil Dressing. The Cheese on the Whole Foods Market menu with the lowest amount of fiber are . The additional marbling makes them extra succulent, tender and big on flavour. The Cheese on the Whole Foods Market menu with the lowest amount of total fat are Mesclun Goat Cheese Salad (1 g), Spinach & Cheese Spanakopita (5 g) and Pimento Cheese Spread (5 g). The Little Cheeseburger from Five Guys is hardly little it just has a single patty compared with the restaurants standard cheeseburger, which has two patties. There are a total of 3 grams of protein in the Carrot Ginger Soup. There are 27g in the Wild Caught Atlantic Cod Fillet. The Cookies on the Whole Foods Market menu with the highest amount of sugar are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). There are a total of 1 grams of protein in the Buttermilk Ranch Dressing. Get nutrition information for Whole Foods items and over 200,000 other foods (including over 3,500 brands). The Soups on the Whole Foods Market menu with the highest amount of fiber are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). There are 6g in the Blazing Wasabi Snack Mix. All rights reserved. Flip and bake for another 10 minutes. The Salad Dressing on the Whole Foods Market menu with the highest amount of protein are Zesty Tahini Dressing (3 g), Lemony Cashew Dressing (3 g) and Sesame Ginger Dressing (2 g). The Salads on the Whole Foods Market menu with the lowest amount of calories are Cabbage Crunch Salad (143 calories), Greek Orzo Salad (228 calories) and California Quinoa Salad (250 calories). The Bread on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 130 calories in the Two-Bite Coconut Macaroons. There are a total of 4 grams of carbs in the Tomato Basil Dressing. The Salad Dressing on the Whole Foods Market menu with the lowest amount of sodium are . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). There are a total of 15 grams of fat in the Macaroni & Cheese. The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). The Cheese on the Whole Foods Market menu with the highest amount of calories are Broccoli Cheese Soup (350 calories), Macaroni & Cheese (320 calories) and Cheese Pizza (310 calories). There are a total of 0.5 grams of fat in the Chunk Light Tongol Tuna in Spring Water No Salt Added. The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are . Saut onions until lightly browned. The Hummus on the Whole Foods Market menu with the lowest amount of fiber are . Registration Number:3576009. Allergens Soy, Wheat Nutritional Info: Per serving: 610 calories (300 from fat), 33g total fat, 11g saturated fat, 115mg cholesterol, 740mg sodium, 35g carbohydrates (6g dietary fiber, 10g sugar), 48g protein. Register | Sign In. The Dips on the Whole Foods Market menu with the highest amount of saturated fat are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g). The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are . The Dips on the Whole Foods Market menu with the lowest amount of calories are Low Fat Hummus (25 calories), Original Hummus (30 calories) and Tzatziki (50 calories). In total, we tested 18 vegetable-based burgers, seven black bean burgers, and eight meat-analogue burgers. Whole-grain foods are good choices for a nutritious diet. Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. As with the Five Guys lettuce bun option, this version likely reduces a substantial number of calories and carbs from the counts above. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. The Spreads on the Whole Foods Market menu with the lowest amount of trans fat are . The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g). The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). There are a total of 35 calories in the Strawberry Fruit Spread. There are a total of 13 grams of carbs in the Chicken & Rice Soup. However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. The Dips on the Whole Foods Market menu with the lowest amount of protein are Traditional Guacamole (1 g), Low Fat Hummus (1 g) and Tzatziki (1 g). The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). A whole-food, plant-based diet is based on the following principles: "Whole foods": Natural foods that are not heavily processed. Try our ready-to-grill patties: Check your store's Seafood and Meat departments for our in-house made options, like ready-to-grill salmon patties and beef patties. The Salads on the Whole Foods Market menu with the highest amount of sodium are White Meat Chicken Salad ( mg), Salmon Caesar Salad ( mg) and Curry Chicken Salad ( mg). The Salad Dressing on the Whole Foods Market menu with the lowest amount of protein are No-Oil Balsamic Dressing (1 g), Avocado Vinaigrette Dressing (1 g) and Buttermilk Ranch Dressing (1 g). The Dips on the Whole Foods Market menu with the lowest amount of total fat are Original Hummus (1 g), Traditional Hummus (4 g) and Tzatziki (4 g). The Hummus on the Whole Foods Market menu with the lowest amount of calories are Roasted Garlic Hummus (30 calories), Black Bean Hummus (54 calories) and Greek Hummus (70 calories). There are a total of 24 grams of protein in the Amberjack. There are a total of 1 grams of protein in the No-Oil Balsamic Dressing. There are a total of 34 grams of carbs in the Cheese Pizza. There are a total of 70 calories in the Lemon Hummus. There are a total of 1 grams of carbs in the Buttermilk Ranch Dressing. Kosher products have been certified by accredited Kosher-certifying agencies. Form into 4 paddies. 0%--Carbs. There are 14g in the Wild Mushroom Barley Soup. [4] => 3 Fast-food companies hope you think Impossible Meat options are healthier choices, but experts say the plant-based trend is misleading. . Transfer them to a large bowl, then mix in the onions, rice, tomato paste, parsley, coconut aminos or soy sauce, miso and herbs and spices. There are a total of 8 grams of carbs in the Strawberry Fruit Spread. There are a total of 33 grams of carbs in the French Bread. The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories). There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. We Believe Going Plant-Based Can Save the Planet That's What We're All About Every Burger, Every Shake, Every Day. There are a total of 2 grams of protein in the Roasted Garlic & Chive Hummus. 23g. There are a total of 1 grams of fat in the Cinnamon Raisin Bread. There are 3g in the Lemony Cashew Dressing. There are a total of 17 grams of carbs in the Plantain Chips. Paleo-friendly products typically do not include grains, legumes, refined sugar, certain oils, dairy and non-paleo additives. The Snacks on the Whole Foods Market menu with the lowest amount of sodium are . 0 g carbohydrates. The Cookies on the Whole Foods Market menu with the lowest amount of trans fat are . The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. There are a total of 3 grams of protein in the Black Bean Hummus. The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g).
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