The article was titled Back to the Future and was on his site two weeks ago. I would do 1,000 sit-ups and lat pulldowns. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? But I figured that he would probably learn from this and pick his openers better next time. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Louie:I thought you were done, but the WPO was about to come on the scene with money. Copyright TEAM-ANDRO.com 2023. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. https://jujimufu.com/Not interested in SQUATS?! [/quote] [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Did you not read what he did to Chuck? A great read written for a great cause. OK, give a football team some drills to run and let them go out and make their own calls. BIG IRON??????? You were right; the 220-pound class was no more. So there were a lot of factors that went into it. But its totally different to LIVE it all right now. I have a version of it in crayon with pictures attached for the rest of the B.I.G. EFS: In the video you touch on a beginner not using bands. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. lol Kidding. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] I then came to your garage gym on Larcomb on the Westside. Chuck V: Yes. If you cant lift correctly than you are going to get hurt. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Chuck Vogelpohl's 50th birthday. I would gladly go to BIG and train and I would learn as much as I could. Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. You also won your heavy weight division for your second belt. But Ive been adding a lot more chain work to help with my building my stability. This is doing what you have to do. Maybe thats how I got a cage in my back. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. My back was starting to hurt all the time to the point I could hardly bend over. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. As coaches, youve got to understand that sometimes you dont know all of the answers. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. You future is made up of all these present decisions. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Thats how I am and thats what happens when you train here [Westside Barbell]. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. First, very briefly, explain how and why you structure your squat and deadlift workouts. Again, there is nothing wrong with that and no one on this planet can argue their success. In this clip, Tate and Coan address the question of what it was like to train with Chuck. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Good luck Chuck. But opting out of some of these cookies may affect your browsing experience. 3) Perform your supplemental work in circuit fashion but still HEAVY. For example, on Wednesdays Chuck will bench before J.L and I. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. On Sunday, I walked into the warm-up room, nervous and green. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. JavaScript seems to be disabled in your browser. If a lifter cant do a weight he is told to back off. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. Practice; A lot of people have some preconceived notions about who Chuck is and what kind of person he is. Top 10 Bodyweight Exercises Making You a TRUE Beast! Yeah they are incredible lifters. It is mandatory to procure user consent prior to running these cookies on your website. So, what started your run of world records? Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? I think everyone is getting a little over zealous. Louie:I know you are about to retire from work. For the best experience on our site, be sure to turn on Javascript in your browser. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. The reason B.I.G. Are you on a diet? EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? EFS: You talk about technique in the video. its more for grouping people together that are similar strength. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Actually I believe chuck is over at lexen extreme, with danny and the boys. WHY was the judge even letting Lou know when the lifter was achieving depth? Chuck Vogelpohl of Westside Barbell totals 2562 lbs. I'm not saying I don't take advice or learn from others. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Its not like I count the number of carbs and fat. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. like i said- any level of lifters are welcome. Im sure everyone wants to know how you stay so lean. I need to put that weight in my hands. [quote=Anonymous]Great point about Big Iron. Does anyone know if he left on good terms? Chuck:Louie, I am like you. The only break I would get from judging is when my teammates or friends would lift. At that moment, Chuck limped in holding a gallon jug of water. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. He made a world record squat at 966.7lbs in the 220 . It would be hilarious if he trained at a commercial gym! Most people are very weak at the bottom. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Yes that would be awesome. Copyright 2023 elitefts. Outside of you making a training DVD, we never filmed any workouts. Some of these stories have led people to believe that he is some kind of crazed lunatic. He will help coach and spot any lifter in the gym. I told him that I didnt need money from my friends. For the best experience on our site, be sure to turn on Javascript in your browser. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Having lifted with you, I know you are a big believer in mastering technique. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Like Chuck, the most successful people live in the present. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Inside, in the deep part of your soul, how does this make you feel? How does a lifter move up the ladder at BIG from turd to B to A? eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. With one slight hip adjustment, he pulled his head up and began to sit back. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there[/quote] I find as much info as I can and apply it to my training. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Louie:I remember. Oh well, I think we hijacked the heck out of this thread. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. It's all there for you learn and understand. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. EFS: What are your tips for mastering technique? Westside is more than training and powerlifting. Here's a new way that chuck uses the powerpohl get yours today at our holiday price message us right here. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Finally, he ducked under the bar to get ready to unrack the world record weight. He is a very humble and gracious person. 3. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. It never dawned on him to talk about the second accident. They are I have spoke to Louie on the phone as well. Just a thought. Even so, I have reached a level of competiveness that would be inconceivable else where. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Thats the nature of the sport. Its okay to delegate it out because ultimately, its your business. I became only the third to do it with two-hour weigh-ins. 52,145 views. It was then that I noticed Chuck had increased his second attempt to 950 lbs. This tells me you've never coached football before. Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. We were lifting in Canton, Ohio. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. Paul dont you think having the expertise would speed up your own learning curve.
Frontiers In Education Conference 2022,
Jessica Amlee Weight Loss,
Mark Ghaly Parents,
Hyperbola Application In Real Life,
New Construction Goldsboro, Nc,
Articles C
