Enjoyed it for breakfast this morning:) Oh, and I used to eat pizza at every meal when I was a freshman in college. Luckily, your recipe has actual food ingredients that one might find in a brownie. HOWEVER, this recipe passes the YUMMY test!! Easiest Vanilla Cake (No eggs, No milk, No butter!) Why???? Thats right, this banana mug cake has 20g of protein per cake. It is so simple and quick to make that you can have this one ready before your toasts are. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. It's perfect for when you have a sweet craving but still want to stick to your diet! I was doing all the right things and still not seeing results. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Microwave for 60-75 seconds. Add wet, and stir to form a batter. Thats all it takes to make yourself a soft and moist banana bread cake for one. These cookies do not store any personal information. Sure can, Niki! I just made this with imitation maple syrup & it was good. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Spray a mug or ramekin with cooking spray. I used sugar-free erythritol or coconut sugar. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Let rest in microwave about 30 sec-1 min. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Notify me of follow-up comments by email. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. First of all, I like the wild mushroom sauce. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Pour the cake batter into a large oven-safe mug or large ramequin. It doesnt have to have chocolate. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Simply reduce nuke time. If you dont microwave it too much, I still like it I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. WHAT! In a small mixing bowl, add all your ingredients and whisk together, until combined. Mix all of the selected ingredients in a large mug. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Like eating ice cream after every.single.meal. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Ive found it. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Taste-wise, it will be as the normal version! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Yes, YES! Theyre also an excellent source of protein with 20g per serving, and fiber. The absolute, without-a-doubt, best way to get your protein this year. Plus, this banana mug cake is also dairy-free and egg-free. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. I didnt feel like a keto version, and found this recipe. PLEASE SEE MY. Ive been looking for something to do with ripe bananas and this is perfect! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Feel free to enjoy this protein powder mug cake for breakfast or dessert. This healthy banana mug cake recipe isthe cake you have alwayswanted. Thank you for sharing this! You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Can I make you some? Its made with wheat flour and is not gluten-free or flourless. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Pour the mug cake batter into an oven-safe ramekin. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. If I dont have cocoa powder, can I just leave it out? *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. A protein mug cake is literally a cake that is made inside a mug! Please read mydisclosurefor more info. Perfect.). Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . ~Mackenzie. Perfect recipe to have on hand for a quick treat, and it looks delicious. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. I can see how the chocolate will make it very satisfying! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! By adding your email you agree to get updates about Spoon University Healthier. 3. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). You know the one I'm talking about. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Whisk in cornstarch and salt and continue to cook for 1 minute. Transfer the batter to the baking pan and smooth the top. After one try you will be hooked! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. But waityou don't have flour, sugar, baking powder the list goes on. Sugar Free Sweetener 2 tsp. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. =), I wanted a mug cake, but regular versions were over 60g of carbs. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Let me know if you try this again with a banana at room temperature! Thanks for sharing! This category only includes cookies that ensures basic functionalities and security features of the website. Stir together with a whisk together until smooth. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. The cocoa powder also essential in a healthy chocolate cake recipe. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Promise. It also can be paleo, vegan and gluten-free. This is challenging. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Yes! Satisfied my craving for something extra, and was easy to whip together!! Mash the banana in a large mug with a fork. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Click here to learn moreabout this virtual program led by a dietitian. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! This website uses cookies to improve your experience while you navigate through the website. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Glad you like this 3 ingredient mug cake too! What to do? Divide the batter between two mugs. They gave me the confidence to become a coach and have been valuable mentors ever since. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. | Terms of Use | Privacy Policy | Sitemap. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. My favorite sweetener is pure maple syrup. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Hi there! Could frozen bananas work (if thawed of course)? Add the nut butter and egg and mix thoroughly. Add the chocolate chips and stir to incorporate. In addition to protein, this mug cake is rich in filling fiber. Do not fill it to the lid with batter as it may spill while baking. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. It is mandatory to procure user consent prior to running these cookies on your website. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. It's my go-to when I need something quick and sweet but I'm to tired to bake! Prepare yourself. Just in case you were wondering. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. If desired, fold through some chocolate chips. We love it when yall make one of our recipes and share on social media! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize).
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