I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Your email address will not be published. Line a rimmed baking sheet with parchment paper. Amazing soup, and will be making it again! Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! This beautifully silky pumpkin soup makes a wonderfully comforting supper. If it goes in without resistance and is soft, they are fully cooked! Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Season with salt and pepper and toss together. Oh, also added some crumbles of bacon. 1 tablespoon cooking fat like coconut oil or. This website is written and produced for informational purposes only. Beef Rib Roast with Horseradish and Herbs. Add the ginger and stir together until fragrant, about 1 minute. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Saute over medium heat for 10 minutes, stirring frequently. Cook for 4-5 minutes. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Thank you! Fish out the bay leaves and thyme sprigs. Subscriber benefit: give recipes to anyone. Take care not to cook the vegetables too fast or they may burn. Lift the basket out of the spinner, then dump the water out and repeat once. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Absolutely delicious! Add garlic and saut until fragrant, about 30 seconds. Pour in the broth and season with salt. All rights reserved. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Season with kosher salt, pepper, and add in your set aside spice mixture. Check out our video on Bag & Freeze Basics. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. What kind would you recommend? This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. A dynamic duo, indeed. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Cool slightly. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the garlic, ginger, coriander, and smoked paprika, and stir. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. 1 tablespoon cooking fat like coconut oil or clarified butter. Finally, puree the soup! Bring to a boil. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. We create & photograph vegetarian recipes Stir in potatoes, stock, 4 cups water, salt and thyme. Cover and turn the heat down to low. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Check seasonings. 59 Ratings. Stir in garlic. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Next, stir in the seasonings. It is the perfect balance of super simple, but complex in flavor. This changes the taste of the soup a lot. I have been sick this week and need something full of vitamins and warmth. This will allow the leeks to release their sweet flavor. Everyone loved it Making again this weekend, but this time a double batch! Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Directions. Reduce heat and simmer, about 5 to 10 minutes. 3 cloves garlic, 2 or 3 large leeks. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Reap the benefits of the Mediterranean diet no matter where you live! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Hi Carly, So glad you like the soup! Add the stock and salt to taste. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Thanks !! Will definitely be making this again! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. If you dont like cilantro, try it with a little fresh mint or basil instead. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Then add the garlic and stir for another minute. That tougher part can easily be chopped and sauted for another dish, though. Subscribe now for full access. Very creamy, mellow flavor. Liquidise soup until smooth. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. While soup is cooking, wash chopped leeks thoroughly. Step. Pure. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. You'll love this healthier twist on the classic potato leek soup. Required fields are marked *. simple to make. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Potato Leek Soup - Once Upon a Chef . However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. A French classic, this creamy potato leek soup is quick, easy, and comforting. I also used 1/2 & 1/2. Stir the garlic in and cook for 30 seconds. NYT Cooking is a subscription service of The New York Times. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Season with salt, pepper, and spice mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Add sweet potatoes and 3 cups water. This was perfect! Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Put the sliced leeks in a salad spinner and fill with water. Serve with crusty bread. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Save my name, email, and website in this browser for the next time I comment. Melt the butter and oil over medium-high heat in a large pot. Will, make again and again. It has a mild, not spicy, taste with an Asian flair. Preheat oven to 375F. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. 5-Part Guide to Delicious Vegetarian Eating! Read more. Preheat the oven to 170C (150C fan) mark 3. Ginger and peanut butter give this dazzling orange soup a really unique flavor. I added a little more garlic. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. 2 teaspoon ground cumin. Cook until the potatoes are tender, 20 to 30 minutes. Super easy and tastes amazing every time. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Heat the olive oil in a large pot or Dutch oven over medium heat. If you do not have an immersion blender, you can use a regular blender. See our collection ofMediterranean diet recipes here. Cook potatoes until tender - this will take about 15-20 minutes. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Roasted Sweet Potato Corn Chowder. It also works well with the soft flavors from the leeks. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). This is a keeper recipe! To serve, ladle into bowls. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Cut the top of the garlic head. Step 2. Add the broth, tomatoes and sweet potato. You may have to do this in two batches. If your soup is too thick, add up to 1 cup more broth and blend. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Rinse the leek very well - it traps dirt easily. Make the soup, cool and store in fridge for up to three days. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. I love this soup so much exactly as written. I substituted the heavy cream for coconut cream and it was perfect. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Garnish with fresh herbs if desired. Made this last weekend exactly as written. Simmer about 20 minutes, until tender. Lower the heat to medium. We love to eat, travel, cook, and eat some more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add the garlic, ginger, coriander, and smoked paprika, and stir. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. I love sweet potatoes in any form and will never turn down a dish with these beauties!
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